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Silver Rose

Happiness Mindset Coach

What if you could really achieve happiness?

What is a Happiness Mindset Coach?

Mindset is at the very center of experiencing a happier life. But many of us never learned the practices and tools to be able to create this reality in our lives. There is a false assumption that we naturally know how to be happy. If only.

A Happiness Mindset Coach guides you in identifying, establishing and embracing the practice of being happier in a real and tangible way. With her own life-changing experience overcoming alcoholism and 30 years of depression, Silver Rose walks the talk and will help map out the route for your happiness journey.

How Do We Achieve Happiness?

Being happier is not only possible, it’s your right as a human being. Achieving it is a process of action and reflection.

Although each person’s path may have its own blueprint, there are three holistic elements that are at the heart of every individual happiness journey: mindset, physiology and spiritual connection. Learning how to blend all three transforms the level of happiness we experience.

Being Happier

Happy is defined as, “feeling or showing pleasure or contentment”. Practicing mindset tools and incorporating Silver’s Happiness Hacks will help you arrive at a greater level of happiness.

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More Peace of Mind

A calm and quiet mind allows happiness to grow and blossom. In her Happiness Hacks, YouTube and Facebook videos, Silver demonstrates how to experience inner calm and increase your level of contentment.

Better Health

According to NW Medicine, happiness lowers your risk for cardiovascular disease, lowers your blood pressure, enables better sleep, improves your diet and reduces stress.

Stronger Relationships

What we see in our external life is a reflection of our internal life. Being happier, enjoying peace of mind and being healthier will put you into the best possible position to sustain, strengthen, and even improve your relationships.

What Tools Do We Use?

Silver Rose offers a veritable toolbox of practical ways to evolve your level of happiness. Her presence on social media and her unique and pragmatic Happiness Hacks are just a few of the free tools available to support you on your journey.

Focus

This is the #1 tool Silver used to recover from her own depression. The basis of all her work is the universal principle that you get more of what you focus on.  Therefore, the most transformative tool Silver teaches is how to focus on purpose.

Physiological Techniques

Just as your mind impacts your body, how you hold your body has a significant impact on your mind, your mood and your happiness. Silver leads you through her toolkit of simple, pragmatic ways to utilize your expressions and posture to increase your happiness.

Mindset

Your mindset is the lens through which you view the world. It literally determines how you feel. Learning how to develop a positive mindset colors your world in a very pleasing way.

Laughter

Silver has delivered hundreds of standup comedy performances and fully understands the power laughter has on one’s mood. What she teaches are ways to utilize laughter for long-lasting impact.

Featured Happiness Hacks

About Silver

Silver grew up in a small suburb of Boston. She majored in Journalism at San Diego City College and, when her family moved to Nevada, she joined them and began her meteoric career. She was Administrative Assistant to the Governor of Nevada at 23. At age 25, she owned an insurance agency and was selected as one of the Outstanding Young Women of America. She was recruited by a British Media Tycoon to be his second in command including serving as Creative Director and Head of Sales.

At the age of 36 all that success was challenged. Silver was diagnosed with clinical depression coupled with alcoholism. She was told she’d been depressed since age 5 when she’d been abused by her best friend’s father and kept the secret to herself. Once she became an adult, she feverishly stacked up accomplishments to prove she was “okay”. In reality, she’d been hiding from the truth.

Her story, far from sad, is one of triumph over circumstances. Through hard work and determination, she slowly and surely began the recovery process. Along the way, she acquired useful knowledge, much of it surprising. In all her work, she reveals the tools and techniques she uncovered as she moved from “depressed” to “un-depressed” and ultimately to “happy.”

Depression is at epidemic levels. Knowing these tools can provide some relief; Silver has decided to make this her passion project – teaching others what she did to recover from her depression. This is not altruistic in the least. Why? Because one of the secrets Silver learned is that service to others is the #1 key to happiness. The more time spent sharing these secrets, the happier she gets!

 

Testimonials

“The ‘take aways’ from a Silver Rose program stay with you. Her ideas are not the ones you cannot remember a month from now; they continue to play a big part in how you see the world.” 

John D. Baker

President, Strategies for the Future

“I have been able to apply Silver’s words and training in many aspects of my job as well as in my personal life and I have noticed a huge difference. She has truly given me valuable tools and skills that I continue to use every day.”

Lauren Bender, PHRca, CLRP .

Human Resources Professional

“Your presentation entitled, ‘Change Your Focus; Change Your Life was enthusiastic and motivational. Your refreshing approach to everyday life is inspiring. Each of us left the conference feeling rejuvenated.”
Tessa Judd

A Message from Silver

My name is Silver. I know you can achieve happiness because I did.

For 30 years, I suffered with clinical depression. My doctor told me I’d had it since age five.

Today I am fully recovered.

If recovery were all that happened, it would be more than enough. Depression is a terrible thing and the relief of it being lifted feels like a miracle.

My life transformed in all areas:

I am physically healthy where I had been chronically sick. I enjoy rich and rewarding relationships. I became a better mother, a better sibling, and friend. I re-married and am a much better spouse. And wow, did my finances improve!

And get this: I experience joy on a regular basis. JOY!!! Put a check mark next to spiritual transformation.

Now I am ready and eager to share with you the tools that transformed me from clinical depression to true happiness.

As the saying goes, “For of those to whom much is given, much is required.”

I am devoting the rest of my life to supporting others to achieve happiness. With the epidemic of depression and stress, we need all hands on deck and I’m stepping up.

Whether you are where I was (or worse) – OR – you’re really stressed and need some relief – OR – you’re doing well and would like to do even better, these tools will support your well-being.

Hint: it’s all about where you focus.

 

Join us for weekly Happiness Hacks!

Tips that work.